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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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9 p) `6 a6 C6 @7 ]1 _ 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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" U3 e, c |. Z& K$ x 一、紫薯让肌肤保持水润亮泽
# d) V5 q) ~8 T7 d 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。4 n" v9 l- \$ }2 ]
4 N* o* B$ P+ y9 \4 n$ A. j 二、紫苏让你的身体一直保持年轻苗条( L$ c7 R% ~ A3 u O+ j, Y
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！# A6 }* Z3 N# P
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态1 E/ V; f9 G! ?4 p; Y Q$ C
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。2 o1 D) x8 u+ H, T
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四、菊苣让肌肤保持年轻光滑
( p" F9 V8 n1 u* y 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。6 o. g9 p" e, D$ z/ L
: d `2 G) p7 d% r2 G% t: k# A 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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- L) P0 \6 D6 K1 }9 x- Q4 N4 N 五、茄子把毒素排干净1 ?0 |5 A/ k$ I% ?
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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$ _2 ?) i7 e0 X 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。% {/ {3 [9 Y$ B. \ e2 C
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ ) |# v( i+ ^( t
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身体是革命的本钱，3 t8 Q$ p# l4 t) U
有一个好身体，其他都是次要的~
; p0 L4 U# @) v! _+ _% H旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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* G2 Z6 ]& `, T好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
. {/ W, U2 y5 b# [- s旋乐吧愿伴您每一个美好时光！ |
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