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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。9 Z) k! z8 C9 B& t' b! k- v8 V
' I: Y! k2 {8 w: j0 u' `" @7 i- } 一、紫薯让肌肤保持水润亮泽
8 k- S) x+ d: F# S w 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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Q3 L1 j" H C5 Y6 _' `% u 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。; k9 {% I/ Q1 U2 k1 ?6 N* L
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二、紫苏让你的身体一直保持年轻苗条
8 T- V0 m; x5 v2 G' G' p' ? 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。4 T9 r: C- |# m0 [4 T
1 L0 Q$ P! A( \: D1 V, C 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。8 G8 ?, F8 v- ?) r% A
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三、紫甘蓝让你的眼睛远离倦态) ?1 j2 u' M8 ?# C; V% O. Q5 P
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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! A2 A, Q5 w6 B8 L: A9 V) l 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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: P9 o- ~! \, K 四、菊苣让肌肤保持年轻光滑
0 d- n$ `( ]+ s( F, \8 A1 X! s7 x( H 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。& j, c7 T2 C/ T0 I9 B4 Z0 X1 d
v Q. h2 [' a# w6 Z) g 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。0 Z$ y) t9 |5 l) \/ }4 I1 c0 o
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五、茄子把毒素排干净
$ w6 V6 D: e( j) w0 K9 a7 M/ X. S 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。$ F) I: W0 g* \6 n x
5 ~7 u6 C. Z8 @/ a: U/ s+ i$ O& G 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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& @4 i T2 u) L# C' ?/ I% l身体是革命的本钱，+ Y+ Z+ n9 u3 B: z# r* W5 V; B
有一个好身体，其他都是次要的~) U, i" v/ k% A0 x: D; `4 M
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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) u4 o! Z+ W* E- F, N7 u+ {" s2 E( K好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！& {, J8 C$ x. B) a e
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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