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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。+ A9 ?# ]5 c P
) z5 _% c q# E0 c# c' ? 一、紫薯让肌肤保持水润亮泽
" N( u% {) Z/ |% p 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！8 N+ O4 D; C7 |2 w' w7 \- M0 q, x( d
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条$ h2 o8 \2 M- Y* |" l* a$ b( B
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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0 @- \0 U- Y8 M5 y8 f! R3 M, r 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。# L/ |/ j8 w$ N4 \
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。+ T% s) c1 z; E, a8 r; u
; ^6 {+ h# B: B+ Y/ s 三、紫甘蓝让你的眼睛远离倦态
8 ~9 ?$ u g$ ^) O0 Y# @0 J7 ^0 Y 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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- `# A, ]+ y6 k( N9 X. w8 _8 g8 i: j 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。& Z1 R5 M: T; H8 E
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四、菊苣让肌肤保持年轻光滑
: D/ z+ k1 p0 p0 J 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。5 k( J( s1 f0 d5 [* R' I
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净0 k; p* d% `# y& q3 @5 o
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。) w) e6 k, U! e, G; b) o
" l0 b$ z8 z+ y6 J# V6 B 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。* I) A5 D! H6 A+ q% a
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
0 i7 S0 O. U! ^4 ?" f有一个好身体，其他都是次要的~9 \1 q2 i+ ]3 s1 w3 }# L* A/ Z, j+ v
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！$ ]. S& Q0 L6 i: Z% O& ~
旋乐吧愿伴您每一个美好时光！ |
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' @2 \6 q8 a6 o" z |. W* Z+ Q% A旋乐吧关注您的身体健康， |
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