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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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. C% E4 c" ?; A' K% F6 S2 T1 L% a 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽
% h2 W% G; @5 A4 o: q* z 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！' }3 b5 C, g* e; _
! C6 H1 E" F' w, K 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。, b8 I. }8 N! ~& l0 Z ~$ E9 ~
& m* t: O7 O+ W1 y6 g 二、紫苏让你的身体一直保持年轻苗条
/ l9 K7 [: d9 X 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！7 Z+ n# ]$ j* K. ?4 L
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。) f7 {5 c/ u+ d7 L
; m3 O; z- z! V6 M' W6 l 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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1 ?2 f. f2 o8 _$ a- }( O6 } P 三、紫甘蓝让你的眼睛远离倦态
+ J3 \5 G% s# i$ n t! L u 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。* r' K! [+ x$ X, t. e/ M
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。' e. q# C! B7 C$ u. y; V. L, ^' e
; M+ U+ v+ R- _( d0 O 四、菊苣让肌肤保持年轻光滑& ?6 M1 g! f5 X: i u6 U
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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1 Z# O+ S+ O, e* g" u/ F. P! p 五、茄子把毒素排干净% o/ V$ y6 v/ l$ a# f' u* g
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。( G. @6 b; k/ O
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。+ N8 J! l- r4 H
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# R- i2 V7 x; h8 ~【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
; n) `1 T, [9 h/ c$ w [有一个好身体，其他都是次要的~2 Z4 s+ c2 c0 ]0 R. U' L; Z Q
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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3 h$ U1 O' j, n% J' t" D! `好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！2 b0 c# f2 D4 Y+ E
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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