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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。% q* I! Q( [: s6 O& m0 R
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一、紫薯让肌肤保持水润亮泽/ V, d4 Q$ N6 _0 `, K
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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. Z9 _1 f0 |7 o; Y3 c5 G. K$ r6 B 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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# C% Z# p6 j2 {; V* @: k9 E 二、紫苏让你的身体一直保持年轻苗条
, g2 D+ h5 P* R) @& o 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！" ]. a0 Y0 u: @' n0 m" }
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。& A' ~0 g7 o: X5 }
% k. Y- L9 r* F! @) l 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。5 B3 u1 y% N& k4 T% Y( _
. g8 Q/ S, P) v; F+ Q/ B 三、紫甘蓝让你的眼睛远离倦态" I1 j* E/ X" P/ K2 d
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。$ H5 k. O5 Q! O8 u S. G
2 Q& Z/ B/ l% {& C2 H 四、菊苣让肌肤保持年轻光滑
/ i ]$ H* U( d' a8 _8 t3 Q6 H/ n) Q 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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. \) F" \( q* X7 O 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
9 l$ {8 ~) s1 A+ B7 X 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。$ M8 ]) H- q' Y: l5 u# Y s, i
# j: a2 {& ^8 O" y 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。1 C+ o# Q& S/ o" {, W4 {
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
- l1 @ z5 V8 w7 \" U; z有一个好身体，其他都是次要的~: l W% ], g' w4 l
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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8 B6 t' Y" ~- @/ P" ^. s2 P1 K: o好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！6 ^0 v2 Z4 ~& q& K# A: |
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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