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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。( K) b. p* {2 O% w& s; j5 N
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服药忌食橘子# n+ {3 u+ v3 T9 N
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。7 _( ?$ B' q0 p) @$ V; i8 [* M
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阴虚体质者少吃
4 t2 n7 { M% T橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。1 O/ ~( J/ A% _8 l
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/ t, i. o& @4 u0 i* G) o饭前或空腹不吃
$ Z# ~8 J, h+ r1 ~0 s橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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不与萝卜同食
e5 Z1 k) r; H7 h; G% P萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。" `" U9 {4 X" K; }$ [% |6 j! t' I
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' {9 N! R6 q, Y* o D; a d不与牛奶同食; f, I/ t# y! j5 d+ H, a1 W) l
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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☂加入☞┣旋乐吧┫☂
7 y% Q6 V: P2 s4 ~, ]↗畅享游戏乐趣㊣感受精彩刺激↖
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# s$ q- F' M* X4 e6 O/ A
老人家的话会有这样说法呢 |
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1 I U& v9 D% o8 ^0 U喜欢的话记得要分享给大家知道哦 |
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