Array
(
[fid] => 6929
[description] =>
[password] =>
[icon] => e0/common_6929_icon.png
[redirect] =>
[attachextensions] =>
[creditspolicy] => Array
(
[digest] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 3
[fid] => 6929
[rulename] => 加精华
[action] => digest
[fids] => 6966,6903,6944,6958,6874,6894,6896,6885,6857,6868,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929
)
[post] => Array
(
[usecustom] => 1
[cycletype] => 1
[cycletime] => 0
[rewardnum] => 5
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 1
[fid] => 6929
[rulename] => 发表主题
[action] => post
[fids] => 32,52,67,447,1120,1151,1156,6750,6762,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,6905,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6874,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6882,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929
)
[reply] => Array
(
[usecustom] => 1
[cycletype] => 1
[cycletime] => 0
[rewardnum] => 0
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 2
[fid] => 6929
[rulename] => 发表回复
[action] => reply
[fids] => 32,52,67,447,1120,1151,1156,6750,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6874,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929
)
)
[formulaperm] => a:5:{i:0;s:0:"";i:1;s:0:"";s:7:"message";s:0:"";s:5:"medal";N;s:5:"users";s:0:"";}
[moderators] =>
[rules] =>
[threadtypes] => Array
(
[required] => 1
[listable] => 1
[prefix] => 1
[types] => Array
(
[966] => 每周话题
[968] => 每周要闻
)
[icons] => Array
(
[966] =>
[968] =>
)
[moderators] => Array
(
[966] =>
[968] =>
)
)
[threadsorts] => Array
(
)
[viewperm] => 9 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 19 31 67 68 69 73 75 76 81 83 84 87 89 90 91 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 7 8 92
[postperm] => 38 58 66 74 79 85 86 1 2 3
[replyperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[getattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[postattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[postimageperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[spviewperm] =>
[seotitle] =>
[keywords] =>
[seodescription] =>
[supe_pushsetting] =>
[modrecommend] => Array
(
[open] => 0
[num] => 10
[imagenum] => 0
[imagewidth] => 300
[imageheight] => 250
[maxlength] => 0
[cachelife] => 0
[dateline] => 0
)
[threadplugin] => Array
(
)
[replybg] =>
[extra] => a:2:{s:9:"namecolor";s:0:"";s:9:"iconwidth";s:2:"60";}
[jointype] => 0
[gviewperm] => 0
[membernum] => 0
[dateline] => 0
[lastupdate] => 0
[activity] => 0
[founderuid] => 0
[foundername] =>
[banner] =>
[groupnum] => 0
[commentitem] =>
[relatedgroup] =>
[picstyle] => 0
[widthauto] => 0
[noantitheft] => 0
[noforumhidewater] => 0
[noforumrecommend] => 0
[livetid] => 0
[price] => 0
[fup] => 6831
[type] => forum
[name] => 每周热闻
[status] => 1
[displayorder] => 4
[styleid] => 0
[threads] => 266
[posts] => 19737
[todayposts] => 0
[yesterdayposts] => 0
[rank] => 16
[oldrank] => 15
[lastpost] => 2404687 ❤天策每周热闻❤2021年8月22日—8月28日(8月第4期) 1630374797 hiu
[domain] =>
[allowsmilies] => 1
[allowhtml] => 1
[allowbbcode] => 1
[allowimgcode] => 1
[allowmediacode] => 0
[allowanonymous] => 1
[allowpostspecial] => 21
[allowspecialonly] => 0
[allowappend] => 0
[alloweditrules] => 1
[allowfeed] => 0
[allowside] => 0
[recyclebin] => 1
[modnewposts] => 2
[jammer] => 1
[disablewatermark] => 0
[inheritedmod] => 0
[autoclose] => 0
[forumcolumns] => 0
[catforumcolumns] => 0
[threadcaches] => 0
[alloweditpost] => 1
[simple] => 16
[modworks] => 1
[allowglobalstick] => 1
[level] => 0
[commoncredits] => 0
[archive] => 0
[recommend] => 0
[favtimes] => 0
[sharetimes] => 0
[disablethumb] => 0
[disablecollect] => 0
[ismoderator] => 0
[threadtableid] => 0
[allowreply] =>
[allowpost] =>
[allowpostattach] =>
)
[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
[复制链接]
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 50 小时
本月在线: 0 分钟
|
|
|
这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 19717 小时
本月在线: 0 分钟
|
|
2 w7 h" m. T+ x哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 9387 小时
本月在线: 0 分钟
|
|
" |0 j% O. v! ]7 ]) ~7 P ~9 F! _版主还真有风趣{:4_96:}{:4_114:} |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 585 小时
本月在线: 0 分钟
|
|
说到健身,那么,下面我们先来看看几张图片。。
5 @3 c" X7 \+ m! J: z! p
- h# T$ E+ C) C7 p* |7 E
8 L# E+ Q- \9 d
+ q, ` e8 b f& ^9 o3 g$ n
7 K' s5 V/ n4 e9 v5 O- Q " d: u- D0 H+ }3 W$ m2 ]
( B" C# K/ b/ \: y+ X4 K
( p0 I/ X2 }! m R1 V5 ]4 |2 v& Y* s/ m
7 ?6 f' E9 [2 [9 z; S) E
, k: @2 a. n& I! d9 \1 P+ B# A" [2 F
$ b2 R* g+ q: l% q# `9 Q, k8 [: H$ ?/ h4 b
+ i7 b2 A6 I0 ]: F/ _1 { 8 F* G8 L: d. h* I3 _9 F
2 [1 B9 D3 n' A
. C- f! B' C0 J. l. t1 { ; J! y5 f. \, v6 Y( s, N

- ^/ [+ K/ V9 F# c9 v' q* x2 @
/ A, W" z, v( f8 } d/ D# ?6 h2 O+ C: b, C& t
! \% w3 \7 e/ z9 \, [: x, ` C% A- t
2 a7 c- g8 M% L( Y
2 s, U8 q r* Y/ E \" v2 R羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)+ ^" e- b+ G5 T& w |
* ?7 S+ X$ j6 q
2 S* m G% K# N& K2 `9 V
# w. I& h' H! z由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。
( n/ F- |0 [8 @* i+ r) l& c4 }! G4 x: c& u# i4 o9 S& C+ f3 c7 @/ b
; |, T2 @$ D6 V. K' X1 Q) @! I
不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小 ^2 [& K- J+ E1 l$ F4 B6 p+ S
) P8 l$ T. i; y/ ~* a; w, u! o7 _0 ]2 E8 T
那么小生就放几张平时健身时候的照片吧。2 W+ v- P) i6 m0 ?
) b r3 X/ {' Y. I$ t
& ?8 F) e2 R. V本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
- T( q. F$ R; @+ q* ~5 ^3 ~' q4 @+ Q0 a& ?: }$ y) [7 ?& W9 `9 m$ m* P
1 v& L( E' b3 K( C
# Z) T7 ?5 M4 a( P! T0 T7 l& L
! G" {! ?! ], U3 y, U

8 G" d5 i, Q& J% S! G; p 5 G: l: {: p/ L
. u9 x5 f6 H( X( z) Z2 o
3 H2 x! U2 b! g4 u4 U0 b( e" N * S& l4 U2 B3 j+ q5 c7 m
8 u+ p z: h& D& O
5 I( @; p3 I9 x6 d; P) j. x: b
8 B: Q& n2 s2 Y9 h
由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。6 Z, k' N( i5 h7 J
比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。* P8 i- ~, R ~3 ]4 j
早上起来做3个三组,一组12次来回2 X; h( ^+ R; r. S; q& m# g
& r; s, L3 h- i0 G* o& k1 Y p- l ^3 f# Z; Z# c, M
/ ^3 }7 r# Z* ?
. Y5 i& h( j1 e! h8 z
5 |/ R3 ? t/ W, \) n: Y% p8 H% S+ t5 G: K# L# k6 h" V8 A
- P( G) {, S0 F1 i5 M 3 z8 j4 H" L/ R0 O% f @ h
/ z5 F; Z5 X2 \' p6 d$ Y
, N" p, t; o/ ? y2 M- Q
5 G! N+ k- K) D/ C n$ M谈到健身,食材也比较重要。
* x5 k, A+ a. x1 A; B$ Z" N; T早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。% \, G1 e. z7 @% M: f7 u
少碳水化合物,多淀粉,蛋白质易消化之类的食物。3 J3 X: _% C+ P' ^5 r& J
; }6 d n" u9 c8 j9 {0 [* J" h; u
话说,楼主偶尔也会去踢球哦。。
1 U& R6 _6 s; f6 D/ {0 U 上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(
" t% A w0 ^" \7 O# [/ x' }" s4 o+ F
2 j) A0 o$ Q+ I3 |* C$ L

/ m0 N2 x. g& _& A; E( H( o! F7 D* D0 g
! w/ Y( W5 c& P1 h3 {7 ~$ d

$ `0 N7 z$ ?: H% c) d, i9 A
- E# M% ]+ X, s( j" s
) p! p1 v) f$ O' {1 G I( N- ~& [ ) |4 f, |" j* k
5 [6 K' N9 |0 b( y3 C8 u8 q
! C ^/ ]6 z0 u$ z( r; H z- ^ C
$ k* t- |$ |- K3 @3 s/ Q! R. y A $ b* ^# L0 n( M4 T, ]8 o0 `- r% s
% y7 j! H( q, B- b9 N8 X# t# c3 I; R/ O
- S7 ^ X ~) P1 `% ]4 |' h1 C
2 m$ b! e1 T* U: i8 V- L2 W9 ~另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。. _# l H: U- B, O( Q& S2 a9 i
3 T6 E" ~# p3 L& K# g- t
最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~
4 ], c; p- R7 G. S9 V" k5 Z) O- Q, }, G& l& u" l
{3 b% D1 Q, n' K& N- H/ c

1 X! C3 Y Q2 A" j! f. D9 M
+ ?0 c6 v+ D3 t1 m0 V! v. v& J4 R* e6 f
+ G$ }$ n# J/ P" c
) N: e9 u/ c2 \, a9 w
, b1 S( N# _# y8 h0 K6 }/ G( u C d7 b* W A1 N
, \3 V/ g) ^7 |6 n( Y* k
2 c5 I8 @' l: L$ U
8 r; ?) B& X! C: q1 i. b9 Y H
. m, r8 t- a9 w: e
, v/ i I! q+ n; Y& q# |; [& A |
评分
-
查看全部评分
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 19717 小时
本月在线: 0 分钟
|
|
5 t! c' ^' g% e' H0 I0 }, v" ~
这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 585 小时
本月在线: 0 分钟
|
|
/ L3 `. I6 U) q" C- K我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 545 小时
本月在线: 0 分钟
|
|
& U. L. p- J: A+ e1 D- f6 D' |哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 585 小时
本月在线: 0 分钟
|
|
' O D3 C& a* [! ~% J2 h5 J* L" f+ e
算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 523 小时
本月在线: 0 分钟
|
|
小骄傲 发表于 2014-11-26 17:55
0 J' N0 G: z+ @; V. a4 \啊又错过了首页呢。
7 S+ d- F) p' u8 Q最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ... - W" W8 }. V2 i- T% q
双休日我去看狗了,现在狗真的好贵啊. X1 U1 ~/ _( |1 N# ?- C
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 523 小时
本月在线: 0 分钟
|
|
9 _, f4 k' E9 B, _你哪里人啊?你们楼里面还有健身房那么好? |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 585 小时
本月在线: 0 分钟
|
|
7 y/ ^* E# S" D( w |4 C. s0 y3 ]. p% X哈哈。。不方便透露我哪里人。。怕被人肉 |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 585 小时
本月在线: 0 分钟
|
|
5 I7 L( n' T8 R/ D( n( ~; w% |: F4 a我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 19717 小时
本月在线: 0 分钟
|
|
小骄傲 发表于 2014-12-1 17:56, p* d1 ~3 O" ~
双休日我去看狗了,现在狗真的好贵啊' p3 J0 \, T4 |2 z; M6 x8 f
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...
9 F: G+ D, p u9 t, G其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
|
|
|
|
|
|
|
|