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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽
: R) c+ o9 {0 f& m4 V# H) ~ 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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& v8 Q8 b5 S8 b( A- w+ R2 M2 }4 ] 二、紫苏让你的身体一直保持年轻苗条
E" F) c* }' F8 m- D: e. s6 c 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！" c' J8 ~: F' c# E! Q& l% p% v
% `- l6 i: {0 X+ n+ ] 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
$ x: p) t1 G8 T# r4 H2 |$ _/ g T7 e
, q5 O* Z7 r0 X) W b0 y% K3 n 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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4 a9 Z! J1 r" V 三、紫甘蓝让你的眼睛远离倦态
' m m6 x4 Y$ U& O8 o6 a6 _: F 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。# w% j" i- G: U$ X! `: f
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。. `& a' ?8 |) ^* \; A2 q
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四、菊苣让肌肤保持年轻光滑' y' W5 i4 [* |5 A& v1 H) `
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。8 P( t' Z! W% ]& |& R; k( {5 d
% A" a$ Z9 M7 G. ^6 F: z 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。0 [9 {2 {0 g. A- b! l7 o
: \) j0 t0 B% c/ @, l( F( m 五、茄子把毒素排干净7 D* r8 N+ D! g' Y- b% U
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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3 m* I4 V3 r( j1 K m& D 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。$ _) ^0 P9 T6 x) [& W
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，0 F3 u; a! L6 a- b7 a! N! Q
有一个好身体，其他都是次要的~4 V( F+ n" i# |" I5 ?( @
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
+ Z4 K; B! L/ N4 r( X旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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