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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。% q& y7 t8 B. h1 H O8 o+ K
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一、紫薯让肌肤保持水润亮泽) K; t* {( y9 _2 _0 }
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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) u: T& j( v* H) j( M1 j 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。* S, f3 K* Z$ S
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二、紫苏让你的身体一直保持年轻苗条
N' g' g( B9 d' _4 q/ ^4 x 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！3 U7 z g" q; H1 ]$ g
7 I0 x: R0 _' @0 G/ s/ F6 I/ N. J 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。% {* N0 x' s, D, c' T
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。! y) {$ ~4 O! T9 @" a
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三、紫甘蓝让你的眼睛远离倦态: M. r" E$ ^* Q5 U
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。( Z8 Y/ ^& N; w
; e5 k) `8 T( U8 k& n& J- W 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。, l2 x, @. S6 F8 s. |
$ M _9 a" D3 j3 K, m 四、菊苣让肌肤保持年轻光滑
; L9 h' O8 z d! l% ] 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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2 T8 O7 R5 _$ ~/ z 五、茄子把毒素排干净. w/ B( T$ M1 g4 {$ l
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。5 F0 x( M$ C4 r N
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4 f+ a- l/ X- n& g【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，* }. s2 b% W$ o n/ o6 {
有一个好身体，其他都是次要的~+ F0 n) L0 j% c+ N' n3 O
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！ ?" I! w$ I* R" f I2 j, k+ \
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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