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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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% w0 |1 L! w% } F1 T 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。- f3 F; U8 X9 l% r9 d4 `
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一、紫薯让肌肤保持水润亮泽' R* @! J9 T% r' J
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！( o( X* ?4 ~- |+ ?3 y( o7 f1 h
0 H& g7 U2 O& j* _ 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
" G8 `: X. D/ f6 m; ?, b7 F+ u 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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! H3 p2 i& m' ?6 _5 |/ {8 s 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。& ?/ W- I# T: y9 _4 b% A6 w# {! W
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
/ ~, U2 m: y e& L0 ^4 Q 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。6 }( ^" j. {8 Y: v1 Q
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。5 Q$ s# u, @& o: g4 O$ K" b# G8 P
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四、菊苣让肌肤保持年轻光滑" X. g- ]) E/ t* g6 z
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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1 U- c$ v8 E$ v0 f 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。6 L& _3 v4 q* @- G$ ^1 n8 |0 b4 D
9 Z% k# O- Q1 S: s1 O( Q 五、茄子把毒素排干净
* |7 K* v2 N. C) a' R" _6 z 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。, A8 A6 i, P3 g3 h
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。( }: F/ N" s/ ]- D% ~& t& v
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，5 }8 d. H2 \0 [' v* g
有一个好身体，其他都是次要的~
( |' }) C9 }: k( G+ _9 A5 O旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！5 K& y! a" e( L H$ x
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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