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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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! A- r% U( f/ n: }秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。- m# z h8 R2 }2 @/ T4 V
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服药忌食橘子; b. c- j6 I V" {, Q% U
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。5 ?5 F( R. L* ~" E+ K
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阴虚体质者少吃
+ ?0 i. u* g/ p. V1 z( v! E0 S橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。0 ?1 j( b" C3 [7 D
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饭前或空腹不吃; A' R+ s, ^+ P: Y
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。- p, M/ e' E% r5 ^0 _* N) w
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3 d8 X! V4 L# ^0 E6 ~. x5 g7 G不与萝卜同食
+ l) @6 [) t9 x/ q$ C萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。* k9 j Z" q3 G0 X
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, t+ O, N( _* }8 l7 q) m不与牛奶同食
- F+ T) R0 \# x' P" X牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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: H: l- e$ S' z# p( ?☂加入☞┣旋乐吧┫☂! ^* X5 o$ _4 C% R# C' p
↗畅享游戏乐趣㊣感受精彩刺激↖4 r+ k* ?# y+ W2 n6 b8 s( U7 @! `& a B
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9 |8 I6 T. x" T9 c. y( H% X, ?; f老人家的话会有这样说法呢 |
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, n4 `9 {, l. t. k7 Y0 g5 x& |喜欢的话记得要分享给大家知道哦 |
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