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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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0 F8 F' _5 @. X服药忌食橘子
; n# @' Z& t' B) i橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。5 X, i+ L! m% ?: a4 j, s& O
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" m/ t, a; f' \1 C; E) T阴虚体质者少吃
q2 T6 j' H4 K' j0 f! C9 @橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。8 ], x k+ N# ?! H
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( G/ e# K, |% w" o! X. \饭前或空腹不吃
5 Q! ^7 Q% I% \. E9 h橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。# K3 m' E* u9 i& a* o
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不与萝卜同食9 n. l7 D w5 l2 _4 B; o
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。0 K! @. E/ g- W: I, a) j/ u8 m
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不与牛奶同食! a G+ O, s( a5 g
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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☂加入☞┣旋乐吧┫☂. G9 k7 a! X# M+ c2 Y' N5 n
↗畅享游戏乐趣㊣感受精彩刺激↖
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/ w( N# T2 e# ~( ~+ g g6 O5 x9 j老人家的话会有这样说法呢 |
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; w" f2 _8 p. h" v, B, ^4 @3 Z4 D4 Y喜欢的话记得要分享给大家知道哦 |
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