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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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% \) C [% ^& e+ w M$ r秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。& Y/ z7 s. D& k
; R' X, k- y- h5 Q! _服药忌食橘子% w8 f; d, M) c& L5 }$ {5 F( j
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。9 A8 u! J0 i. X/ C) I2 t! e
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橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。! t# t7 H! }8 t0 Z1 ?& ]4 d5 K
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8 g2 \; d7 P1 K$ n饭前或空腹不吃
, p" [) ?- d3 n: I- Z橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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不与萝卜同食
; {) ], t9 J$ Y4 J! R& }$ Z萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。) R. X5 f4 Y' @) {' J+ ?( W( n
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+ i0 z8 c( s$ R5 c不与牛奶同食
3 `3 g9 E8 h! \* u: e7 u. L4 I牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。% {& |4 ^( r9 D! T5 x# U9 [
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1 E2 H% i5 ?1 a& H6 _+ }2 V☂加入☞┣旋乐吧┫☂
7 A4 U! A5 y" Z" Y: d5 Y$ c↗畅享游戏乐趣㊣感受精彩刺激↖
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/ }$ g* {. d! P7 m+ @5 J4 F& j喜欢的话记得要分享给大家知道哦 |
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' B2 ~" t& x2 i& P; A. ~老人家的话会有这样说法呢 |
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