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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。! n) u1 p; m% Q$ E7 m
+ e- O( Q6 w! D1 H R& S3 f' d2 s 一、紫薯让肌肤保持水润亮泽3 P; z% O% ?+ j1 H% g, V$ Q
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！. A* |& G6 D- e
6 [; r' \, O' ]! X3 G! Z 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
- J# I( c N5 Z1 g8 P 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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7 l: f& |. ^$ N1 b" Z 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。6 D9 O, o. P5 V1 e+ c W
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。' G7 {; i- u& i. S
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三、紫甘蓝让你的眼睛远离倦态& d, O1 `: z2 o) y# L
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。" e- D0 _2 D* g: d7 {
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑
! \6 y5 G8 u5 L: o& L$ J& C 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净+ X! N1 G# [1 t2 Z" q
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。5 l7 {1 r; @8 P" C0 d; t( s
9 r% Z4 j2 r# T6 d2 i$ Z 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。0 R" r/ j# Q% t# k0 j6 S
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
4 y' B3 Q! V, @" J2 ^& M+ T6 Y有一个好身体，其他都是次要的~. t. [8 U$ Q" Y0 f( S8 p3 L- K' A$ Q
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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# Q" u5 n7 R4 N好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
& `, ?- R3 S/ H X旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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