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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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: H' A @2 o- z9 n5 d& _ 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。: W. B8 v- T* Z4 \ W# }% J
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一、紫薯让肌肤保持水润亮泽7 D1 D H3 | y
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！( E8 N) @6 ]/ y2 \
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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% `* g4 W5 p! @0 H 二、紫苏让你的身体一直保持年轻苗条% g5 |& u* ?6 v c
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！% Q7 E* E5 `- \& } c1 M( r
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
8 C3 V, t- L; q/ w% S6 c+ u 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。 ^' S# q x8 S7 L
( m, C& H* `# t: ~ 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。3 S) X, U" A6 g5 Z! y. @) C
5 g; ^# ~2 \- L: P 四、菊苣让肌肤保持年轻光滑+ t( t0 o* ~$ g: _ n+ E4 l
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。- r/ r8 C [5 g0 X" _5 G- H4 Z
, \ L% I+ @8 r, I 五、茄子把毒素排干净
& ?! m5 Y9 a! F+ W 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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2 V' E3 t/ h3 \) V) { 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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- q1 V0 y& t$ r身体是革命的本钱，
; |; _$ v3 H6 ?! J& @- e* ~有一个好身体，其他都是次要的~/ h9 }7 n1 k% N( A
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
- ^ W3 K; V5 Z旋乐吧愿伴您每一个美好时光！ |
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/ f. E4 R, o& ?. }旋乐吧关注您的身体健康， |
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