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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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# u$ Z9 e5 S+ r0 T
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5 B$ K: O( M2 T5 Q3 S# ?5 K! V 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。0 E0 S! i9 Q8 @7 y' w
" @9 b/ r6 P4 v4 K) ]& Y( _ 一、紫薯让肌肤保持水润亮泽' _6 ^# }: I- a l4 _# Y/ k! L
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！% A# x( I$ L. S2 V3 o* F
5 l3 Q5 p: {! o- X9 Z 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。! e4 a p V( R8 W% N
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二、紫苏让你的身体一直保持年轻苗条+ l/ V- r% T; G- J! Q# i9 y8 a
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
* H8 y, j3 C0 r' {. r
( P! Q0 J4 E; p* u2 J 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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. P9 j& k3 T: d$ b# u9 d, d 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
" C/ L k; S7 }$ W 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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3 R8 x! H: e4 z( |( ^: }+ C 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。4 `. _" Y! W: [$ `
" }* t; z$ B4 x& l+ S+ ? 四、菊苣让肌肤保持年轻光滑% v! Q1 ]2 j4 ?) r( |: W
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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( A1 v2 M2 N3 X 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。# w4 A4 {$ a/ ^4 d: O
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五、茄子把毒素排干净
$ B5 I9 P1 Z/ a 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。/ t+ m, T: V* W& G. e* g: |
! z+ Z4 y9 c0 y, O9 p+ r 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。2 \/ |( Y0 R' Z* N P/ B
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 4 j- w1 U+ v6 u4 ]- d
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身体是革命的本钱，
! {" m' ?7 e/ }& N& L2 B, S有一个好身体，其他都是次要的~; c3 k9 J& i3 _8 h1 U I7 J! G- u
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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# X$ G, e8 x9 e& ]# @/ B好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
" R9 M3 y: V9 s# R: a M旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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