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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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/ v% k0 a n4 c" Z7 B 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。( T) I0 p2 x3 r+ x! ~
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一、紫薯让肌肤保持水润亮泽
7 e' E h7 o7 g/ Z5 h 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！6 L6 |: r3 a8 m
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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/ \1 M: G9 |, G- Y6 r2 j+ Z 二、紫苏让你的身体一直保持年轻苗条
, c) S: m0 h; @/ i* V 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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9 ~6 s* b& R9 v4 R 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态4 J* K5 N4 }6 V. C4 g$ F
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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7 C7 s- K T4 ^+ q 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。: ~; I7 v2 \' Q8 Y
* e4 w# H% [ U! ]% u 四、菊苣让肌肤保持年轻光滑% Q5 b; M9 {5 M, \) M) K4 E
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。& s7 N% I! D1 X- J" U* Y) ^6 ~
. R! N8 d& H0 ]: w" U1 R 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净# ?% |3 I0 w: y2 h% ^3 H
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。- [: s0 b3 S G
+ v9 { R3 c5 R6 x2 f0 `4 ?! } 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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5 W6 S) [7 n& d【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
9 ] B) U4 H. _2 F有一个好身体，其他都是次要的~3 g6 s) [/ _. E5 m
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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7 I8 v3 G; o; K9 T: r9 g好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！5 ^+ Y4 q, v) `/ f2 X
旋乐吧愿伴您每一个美好时光！ |
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# C% T" c6 T! h7 g, e4 x旋乐吧关注您的身体健康， |
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