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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽. w) y a% a1 o$ Z% Q- s9 j
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。, q# e% M i. a& t2 S* y- e
$ J1 g) S* I; Q8 l! @3 J$ Q# Z 二、紫苏让你的身体一直保持年轻苗条, W: @% R/ g9 l2 g
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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) {- `& K8 Y5 h C 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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6 E* K9 W5 M0 L# N& k 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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9 t1 h# {3 c" j$ Y) m 三、紫甘蓝让你的眼睛远离倦态* f! \) I5 x6 o% L( u( q% P2 c$ o- x
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。$ c9 ^0 W. Y3 D7 ?+ k
" \' k; L% ]' Q" a' C- b1 K 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。$ @- p/ u3 i% w0 k/ ?4 _
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四、菊苣让肌肤保持年轻光滑
* `0 L3 ~9 I; g4 D: O+ l6 x2 I3 y 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。# \8 b1 P1 K2 ?* }! f
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。* k4 B- L. U9 [- E9 L
7 ~- i1 I# {6 R4 Q7 S 五、茄子把毒素排干净9 e4 O# b- k2 l6 b" v
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。) O" M2 n2 A6 W0 a
0 u3 e# Q: b/ q& v$ u5 y$ r 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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]% d0 m9 B- Z1 ?【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ . e! r: p1 k/ U; L
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身体是革命的本钱，
+ b$ E* D, w7 G有一个好身体，其他都是次要的~
% B" g3 y( x3 _. }; L旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
- B( W* L6 n. ^4 ?# {: n$ f旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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