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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽- J* w3 [8 Q# c! B! C1 ?
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！. F- W5 r: F6 h3 V t$ x. H! m
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
0 i3 c5 n) \9 b1 z& v0 i: F# ]3 ~6 h+ M5 y6 o+ f# ]
二、紫苏让你的身体一直保持年轻苗条
, h2 s7 O6 A: `6 Y5 s# z( x 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！9 e. `) ], N5 H( `
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。; G$ `4 F5 U5 V! Z
, F. Y) W- R- C q1 S5 W. r. n. l 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。, M: `. Q9 G: U# H% M- e
9 `4 ~) V+ q: k3 X4 D 三、紫甘蓝让你的眼睛远离倦态" F5 K- @ o5 A/ M
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。* D$ g- h2 t* W9 N! a
3 \4 F. I6 `0 v3 ^% h 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。0 }$ A: m5 T6 Z1 `# d
. \) V5 V3 ^# [: J 四、菊苣让肌肤保持年轻光滑
. C3 h$ `; X6 A; j& }2 P 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。6 w* z5 w- Y, e; D' W2 f2 C
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五、茄子把毒素排干净. d4 F$ r8 d' G6 G: l8 d% v
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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2 b9 [0 X9 R' r 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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! D3 M) M. E Y x【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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9 b* u* x% r/ A8 u# V+ I0 }
身体是革命的本钱，& {" l, W2 }0 _4 [6 w# A4 J- z5 S
有一个好身体，其他都是次要的~' p% @" H7 H9 j) ?% z
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
* @5 c, [. y5 m! e旋乐吧愿伴您每一个美好时光！ |
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- W7 I( @8 ]. U+ g旋乐吧关注您的身体健康， |
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