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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。5 L `/ I. ` s( ]0 f, U5 o+ b x
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一、紫薯让肌肤保持水润亮泽
, m5 b, C4 d5 @ 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！) j u- N8 S9 J+ i+ a: `2 j
' V( ^; n0 h1 T5 b$ C9 J. ] 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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+ H- K. h6 g: b" g( n' T8 ^* r4 { 二、紫苏让你的身体一直保持年轻苗条
$ u, U: J$ l2 J* v 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！; K) E8 Z1 ~5 M6 b
+ ~& S' f# g7 {; o7 d 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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% d, j8 I3 K% s* }8 x* [/ u. h# ]! | 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。' D& v ^) @6 @6 S
1 X, k- N: n. A# c* O 三、紫甘蓝让你的眼睛远离倦态' O( A) K: J8 Z6 j1 `
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。0 y. R" q6 \ R/ q
7 k$ C z s. s, A9 h 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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. d! j R* {8 n s 四、菊苣让肌肤保持年轻光滑6 \+ U" B: }, C- H
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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! Y2 h; e7 W5 M; } 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
* L% N/ t* B' w) g3 C7 ?6 Y+ z 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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. `. N* s7 L/ q9 T 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。* A7 [: F( e! R8 R7 B. T
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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[! ?2 c7 Z: ^; V* a; B1 } i. B. ~3 y身体是革命的本钱，
4 Y6 l, c+ m7 t# V' ~有一个好身体，其他都是次要的~
: i8 r0 K! ^; C9 l( t& j旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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" E/ Y& G; C4 e+ [) F好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
# \% h+ R! m2 \旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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