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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢？又会选择哪种健身方式呢？
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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. D: ^) ^$ u2 Z版主还真有风趣{:4_96:}{:4_114:} |
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说到健身，那么，下面我们先来看看几张图片。。! b; v) J( E5 M7 I [& d5 d5 x
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' z) w$ r5 q. j- W1 v: R2 _羡慕人家的身材吗？你也想拥有吗？那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家，健身房很常见。反之，国内却很少)
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4 n0 T8 s( O. j- @6 W( _1 c' v由于小生上班坐办公室的，朝九晚五的工作，休息之余也就看看球。玩玩菠菜。很少去运动。
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不过好在小生所住的整幢公寓有一间公共健身房，还有个游泳池。只要是住户就可以免费使用。不过很小: k7 W! }% c" W/ d! ~
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6 c" I* Q1 l2 U. K那么小生就放几张平时健身时候的照片吧。2 w# I4 n$ P# Y% q
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1 V# Q7 B0 n4 k/ [ L2 o本人很瘦，吃不胖的那种，纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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由于本人很想锻炼出8块，不对，6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。/ q! U- K7 G. A2 F$ p9 ?
比如如下图，运动起来也方便，不需要特别去健身房，也不需要时间限制，在家就可以了。
# Q+ a( K$ ~0 t早上起来做3个三组，一组12次来回' M/ I9 ~+ `/ i3 |1 T; q2 L
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谈到健身，食材也比较重要。/ d' `" w( O8 x+ B" z! ~6 |! J
早餐基本就是牛奶鸡蛋面包，中餐配牛肉少量米饭，馒头或者马铃薯。晚餐，鸡蛋米饭，土豆之类的。
2 r+ d: i' Z9 h/ i( l( W! o, t少碳水化合物，多淀粉，蛋白质易消化之类的食物。% \0 ?1 B- u: h7 ?
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话说，楼主偶尔也会去踢球哦。。. N/ t# B2 e# r# w! B8 a$ ]5 W
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(, k( f' F, p9 m
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另外给大家推荐一款APP，(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。. f, P0 B+ P5 _3 O
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最后希望各位天策的朋友都有个好身体，有体力才可以杀庄！~6 r! g2 j; V# \" X* H# Q
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& U$ G( y+ _4 i. m这样的回复，简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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! O: f$ h3 ?; ?/ n哥们，你也是挺拼的。。就是图有点太大了吧？排版可以搞的更好些。。 |
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算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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双休日我去看狗了，现在狗真的好贵啊
/ m; Q6 J4 W$ s) s* m* t& z我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有特别喜欢的，不过因为天天在外面我还瘦了:victory: |
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b: F, ]9 H& g5 y你哪里人啊？你们楼里面还有健身房那么好？ |
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哈哈。。不方便透露我哪里人。。怕被人肉 |
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' c0 Y2 R. u- x, j" _# g) n我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56
" T/ m+ V# X; A9 N双休日我去看狗了，现在狗真的好贵啊8 W5 s/ v9 Q+ }2 Z0 @# z; r4 w/ g
我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有 ...
5 P2 @$ y# d, i其实我想告诉你，养狗，比养人还麻烦，还贵~~嘿嘿，找个老公一起散步，跑步比较安逸~~ |
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