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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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& P' R- X0 c; |# P8 ~2 x3 T8 y 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。- A" E' X6 z1 K$ q" ?2 g8 H
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一、紫薯让肌肤保持水润亮泽+ y' l3 u+ G/ D
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！/ [) o; c/ C6 I9 B/ B2 u
2 s& h: C- c( F 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
9 Q: |1 M! F H- K2 ] 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！- f8 Q% o" T0 Q* H% y5 t, k
1 \/ f" _/ c3 T2 ?& E$ X1 o' N 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。& _5 _% F8 N- x9 H; Q- \2 x
' q2 ~' k+ A) L& _+ e- U& k: q 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。0 B" ^. R, G; ]& ?& k
5 r' l5 d+ r% H4 R2 h' U; h 三、紫甘蓝让你的眼睛远离倦态0 m% A Z4 O" {4 B( @3 x
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。) U1 M3 T/ x" x/ `$ V( J- _
0 u/ H& V" F- z+ g q 四、菊苣让肌肤保持年轻光滑0 u8 W2 D8 Q* F, i1 p
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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" d5 F! S4 }* e4 A0 {1 x 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净 l `6 J/ v5 S8 P3 v2 f( b* w
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。" T: A0 W2 L* D. v
9 Z* \$ x* G- `% @ 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。; b" B5 i+ @) [0 X- j3 R
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 6 x5 p& l1 l* B# v+ `: a
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7 I: X. {4 O1 N7 a. V4 z身体是革命的本钱，6 W* G- ^2 ]1 u8 z6 ?
有一个好身体，其他都是次要的~
3 j/ l8 a* g0 B5 e* x5 k旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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% Y* D; j6 G- B3 J# J好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
7 }2 l8 c8 |, w4 k6 q旋乐吧愿伴您每一个美好时光！ |
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+ j- \1 h) w5 q, ^旋乐吧关注您的身体健康， |
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