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【天际亚洲】▁▂▃▄▅▆关爱身体，从我做起▆▅▄▃▂▁
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新的一周，新的征程，不知道论坛的哥哥们是什么样的的心情呢？ 是感叹忙碌的开始，还是享受工作的乐趣。 也许很多的哥哥会回复宝贝，菠菜就是您的职业，在菠菜中，您也有很多的心情。 或者积极，或者消极。 今天宝贝就来和哥哥们说说这心情的调节~ 希望您可以开心菠菜，健康菠菜。 " g( N) `7 `4 u U" [* U2 z
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每个人都会有心情不好的时候，这是很正常的，关键是要学会自我调节，不能让坏心情影响到自己的生活和工作，而且心情不好的时候，体内会产生毒素，严重影响身体健康，所以一定要努力调整自己，快点笑起来哦。
/ r7 d Z0 y$ E; ?0 n3 U% s! v! i
Z! M) ]$ p5 I( R3 M; C" b看看一下几种方式，哥哥们要让自己更开心哦~: B6 Q6 `1 c5 c Q5 j9 c2 J: T
1、听听音乐 -- 让音乐带走您的烦恼， 要要切克闹，煎饼果子来一套~~, v1 W' p& U9 ?9 F6 k$ g
2、想想以前开心的事 -- 对于不同的人有着不同的作用。 至少宝贝还不喜欢回忆回去，不知道您呢？$ G0 G4 P0 ^' t$ M7 r5 l
3、去比较大的广场逛逛 -- 出门走走应该是改变心情的好帮手啦， 不要总是呆在充满二手烟的房间中， 尝试换换空气，换换思维，您也许会放送很多哦~
' S s; Z& d) k0 X7 Q' g* {4、跳舞出一身汗 – 虽然看着广场上的大妈很是搞笑，也许您也拉不下脸参与其中，但是跳舞真不失为一种很给力的放松方式呢~ 宝贝最喜欢看街舞了啦，不知道有没有哥哥会跳啊？
3 U8 o: f: e- a% V' S2 M; I9 L5、狂锻炼，出一身汗 – 有的时候宝贝也在猜想， 每日菠菜，逛论坛， 哥哥们还有时间锻炼身体吗？ 会不会论坛的哥哥都是胖纸呢？ 嘿嘿，定期锻炼身体，给您最好的精神状态喽~ 6 b: G2 H' H ]/ {: r6 P
6、大吃一顿 – 这个是宝贝最喜欢的方式啦，虽然怕胖，但是美食真的会让人快乐~ 不要总是在垃圾食品中徘徊，自己做点也比您尝尝泡面充饥的好哦~ , I( g$ R/ X- ~, ?2 ^9 M
+ X# p, t4 D; B. P- P天际亚洲关心每一位菠菜的哥哥，特别设有责任博彩页面，希望大家可以正确安排菠菜时间，拥有健康菠菜态度，快乐菠菜，健康菠菜~- I6 N! A/ x$ m6 P1 J
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天际亚洲 信誉比赚钱更重要 ' } p N2 f, d- m/ `1 I4 f
* A% }! g# @# z9 R, @( `9 h, T# ^☞天际亚洲&天策论坛专属链接☜
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哥哥~宝贝建议健康菠菜~注意身体哦~~ |
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