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♞♞博马♞♞波波教你如何修心养性 ( A3 ~1 E8 K* }& y" g
修心：使心灵纯洁( u8 J; b6 b7 j8 A$ h
/ I8 }9 ~/ H3 O! _! A3 { 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界- G7 U& i5 s7 K1 ~
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怎样做到修心养性呢？
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! V, y& _# f, ^1 h1 }' R! X1. 生活在当下: m* R6 u9 d7 m0 H0 B V
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。6 I+ I% _$ P8 A* W/ _; [$ |! V
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) Y: {; f" r3 |( M8 ~3 S @2. 生活在这里% d' ], i0 O! W5 A
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" b% {) i/ W$ T我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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4 Z" r3 X) ^& W) J% ]1 _0 n3.停止猜想，面向实际
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! g" [1 N) a- t4 d4 K i很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。" h( s# I4 @) n! W0 C& s& a
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* [6 o9 e- U- h: z) ~' ]4. 暂停思考，多去感受, I, b% ]" \6 g! h0 T
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很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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5. 也要接受不愉快的情感3 G9 {* r% i @. w: s$ j) P3 x
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愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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7 P1 {+ d0 M9 Q6. 不要先判断，先发表参考意见' M3 S; _7 f) U
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2 g- b, j9 K7 a$ n+ N1 O, X人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。
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/ M% {$ [+ E* [* i* R3 P( ~7. 我就是我，对自己负责 |( p: t8 X8 P" Z2 j" W
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) _$ o% W" W: o5 U- V! W. _" g不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。3 x; r0 U" r* }+ n" {
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. n4 e& m+ H7 T* O3 J人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。- B: _/ z. c9 R* _- m d, f# D
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8. 正确地自我估计( I9 ^9 I6 r# v4 @9 o Z
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" l) V: K8 f7 h- E6 i4 h& A把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。- V, w& ]% A/ K A" D0 T4 {* ^3 G
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g8 R& C' q- w; q) Y/ Y修心养性益健康
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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1 e3 o5 @- Z, i8 s) a% V在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！+ D" d# a$ J: y+ U6 i
2 @' Y/ g1 f; O点击链接进行注册. p* H7 J H Y' L& Z- Z0 w4 x
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