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♞♞博马♞♞波波教你如何修心养性
1 W. B! W' g/ B9 U C 修心:使心灵纯洁) m1 T3 Z! H0 B, Z# m; K# ]- p
: Y' u8 K2 I1 y0 ^9 |6 E; j4 _4 F 养性:使本性不受损害。通过自我反省体察,使身心达到完美的境界
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怎样做到修心养性呢?
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) q8 B: u. e8 J$ U$ |) ^1. 生活在当下! A! K/ o$ Z4 }+ ?2 e* o! V
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不要老是惦念明天的事,也不要总是懊悔昨天发生的事,而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去,只会使当前的工作难以进行下去。7 j& x* P5 R1 y) V- d
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2. 生活在这里
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6 R, `0 A7 a- B) n. O S我们对远方发生的事无能为力,想也没有用;杞人忧天,徒劳无益;惶惶不安,对于事情毫无帮助。记住自己就是生活在此处此地,而不是遥远的其他地方。
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7 P( N9 D: {( l1 T* R, \# t/ ]3.停止猜想,面向实际
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. N: b$ L- ?3 X; S很多心理上的纠纷和障碍,往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼,他们没反应,你可能怀疑他们对自己有意见。其实,也许他们心事重重、情绪不安,没有留神你罢了。因此,不必毫无意义地胡乱猜想推测。. @- I# C P3 D' x
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- }5 }4 F# e' l1 Y& l& p4. 暂停思考,多去感受2 S! k5 O5 ~7 g# K4 S* m* |+ k
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很多人整天所想的就是怎样做好工作,怎样考出好成绩,怎样搞好和领导、同事的关系等等,因而往往容易忽视或者没有心思去观赏美景,聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”,比起思考本身更为重要。没有感受就无从思考,感受可以调整、丰富你的思考。; C1 N! B1 B8 P- s; m# x
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5. 也要接受不愉快的情感3 Y h( B( |! I+ F
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. O# ?$ B9 c( W# A8 l5 i4 J愉快和不愉快是相对的,也是可以相互转化的。因此,人们要有接受不愉快情绪的思想准备。如果一个人成年累月,总是“愉快”、“兴奋”,那反而是不正常现象./ _# i. G% I5 `% h
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# }% G/ }4 z' n0 L& b6. 不要先判断,先发表参考意见5 W) x3 c' w4 |) Y# f
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人们往往容易在别人稍有差错或者失败的时候,就立刻下结论。“格式塔疗法”认为,对他人的态度和处理人际关系的正确做法应该是:先不要判断,先要谈出你是怎样认为的。这样做,就可以防止和避免与他人不必要的磨擦和矛盾冲突,而你自己也可以避免产生无谓的烦恼与苦闷。
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7. 我就是我,对自己负责% j, q8 T3 k; w1 P" S
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不要说什么,我若是某某人我就一定会成功。应该从自己的起点做起,充分发挥自己的潜能。不必怨天尤人;要“从我做起,从现在做起”,竭尽全力地发挥自己的才能,做好我能够做的事情。+ r; ^( A3 K. v9 {
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3 T: v; N$ H! D+ H2 p人们往往容易逃避责任。比如,考试成绩不好,会把失败原因归罪为自己的家庭环绕不好,学校不好;工作不好,会推诿说领导不力,条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则,就是要求自己做事自己承担责任。
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8. 正确地自我估计
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把自己摆在准确的位置上。每个人在社会中,都占据着一个特定的位置,所以你就得按照这个特定位置的要求,去履行你的权利和义务,你如果不按照社会一致公认和大家都共同遵守的这个规范去做,那你就会受到社会和他人对你的谴责和反对。
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修心养性益健康$ B; }: [0 J3 N& {
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修心养性,就是让人心不致动荡不安,达到陶冶情操,平衡心态,事事想得通,顺其自然规律,积极适应环境,把握好自己的情绪,做到控制好自己心情,不生不切实际的妄念。这样人体心情处在心平气和状态下,生理功能平和有序,达到了养生保健,心理平衡,心态良好,这种状态就有利于身心健康。. s: }+ g; u7 G8 N$ H
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在此,波波特此与大家分享修心养性之道,不仅在人际生活中,事业中,而且在进行投注的过程中,也是起到决定性的作用的,人的性格决定以后是否成功,性格不易更改,但是后期的培养却可以改变以后的道路,波波衷心希望大家在日常生活中也能修心养性,找回自己,展现出最好的自己!
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