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【吉祥坊小报】答应我~ 要好好照顾自己哦
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最近天朝很多城市都遭受雾霾的侵害，搞的大家人心惶惶，因为空气污染不少人感受到了不适，不知道您是否担心对身体带来的危害呢？ 出门不仅要带上口罩，而且也要通过其他方式来尽可能减少伤害，保护我们的身体。% [" L, q: f% _
以下给大家分享一些食物能增强肺的自我清洁能力，祝大家健康！$ L/ E* \9 ?% x# O
1.萝卜
( S3 b8 m( r7 y- M" K肺脏的排毒食品
8 g) {+ ~) D+ b7 y3 O清肺原理：在中医中大肠和肺的关系密切，肺排出毒素程度取决于大肠是否通畅，萝卜能帮助大肠排泄宿便，生吃或凉拌。0 f$ ]8 L9 j0 y4 }4 W8 P
2.百合2 j4 h3 `$ ^: w/ r5 _5 k, C0 y$ L- m
提高肺脏抗毒能力' l0 b. L9 t! L
清肺原理：肺脏向来不喜欢燥气，在燥的情况下，容易导致积累毒素。蘑菇和百合有很好的养肺滋阴功效。
" p' I ^+ X1 I3.山药. z; k7 A2 P6 _. ~) }
清肺原理：含一种多糖蛋白质的混合物，对人体具有特殊保健作用，补肺益肾。/ B9 F$ N8 z$ {
4.莲藕
4 y0 q7 |% P6 T$ n* z J5.银耳
, d" R& @4 O" ?, |. v& Q, h6.雪梨
, i: Z9 a& Q. x清肺原理：白色入肺，故白色食物都对肺有保养功效。
! n: l3 ~6 Z7 R8 L7.猪血+ \0 W) A! s: A7 X" X( p7 g4 K
清肺原理：在人体经胃酸和消化系统分解后，可产生解毒和润肠的功能。, k, `5 J& U2 Q/ h$ ^
8.黑木耳) q: Q: w) K4 J$ U3 x+ g! y d
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5 [( \8 x$ V- D5 e1 d- L, H0 y; ]
6 T" }+ X+ ?+ `5 E雾霾让天朝人更团结。第二,雾霾让天朝人更平等。第三,雾霾让天朝人更清醒。第四,雾霾让天朝人更幽默。最后,雾霾让天朝人长知识！# E$ K' B( o9 i
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希望大家都能积极应对雾霾，爱护我们共同的地球，共同努力对抗。在此期间尽量减少户外活动，尤其是有肺部疾病或者抵抗能力差的朋友们，珍爱您的身体和家人的，在家无聊的时候哥哥们可以来找如意和锦绣聊聊，欢迎您来吉祥坊做客，吉祥坊祝大家都能健康长寿，吉祥如意。. @" o& n' B, V5 \! C$ v
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