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旋乐养生堂:春季护肝掌握好这7个绝招~
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春季要刻意保护自己的肝脏
/ B6 I; a, B5 `$ t  春季常发流感、流脑等各种传染病,也是高血压、冠心病、胃肠病和肝脏病的高发季节。作为医生的于康认为,健康身体来自科学的养生习惯,而所谓“科学养生”,即“顺时养生”,惟此,才能“和谐共生”。. [1 V9 g- K& R! N
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  春季养生首先要养肝,因为肝脏是人体的代谢核心和“排毒工厂”,既是保护人体的忠臣,更是需要呵护的弱者,所以在春季里,养肝护肝是必不可少的。% P$ M# m+ F% x$ L

% ]1 h- ]1 f" h5 l1 w9 s" R: U  他称,一要让自己的饮食吻合春季乍暖还寒的特点,起到温润身体的作用;二要让营养满足机体代谢需要,避免给肝脏制造过多的负荷和垃圾。为此,他制定了自己的护肝七大绝招,还要求自己减少外出应酬就餐,每日做到进食量和运动量的平衡,因为这是玩转这七招的关键前提。
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* P% P' H$ O5 M9 F" g, l  1、控制食量:  A% H* C/ P. P$ u0 F! S) U% T
  每餐七分饱,晚餐吃得少,睡前不零食,是春季养生保肝的不变准则。
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  2、摄入优质蛋白,每天保证“四个一”
- W9 I# l. J& A- b5 }5 B  即“一袋脱脂奶(250毫升)、一个煮鸡蛋、一两豆制品、一两精瘦肉”;同时,每周2至3次的清蒸鱼(每次3至4两)则是为优质蛋白的摄入锦上添花。
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4 q- f1 @9 J8 e: c  J4 _! |  3、减少甜食
2 u3 n: Y$ h" F5 B6 P5 e" r! _, l  同时每日补充一斤蔬菜、两个水果。4、限制脂肪:% A  B: }) f6 ~" ]/ ~% ?! z9 T# R' X

. a9 I# b7 `" L2 q/ J- k  每日用油不超过25克(2汤勺半),不用荤油、不吃肥肉、不吃油炸食品、不吃高胆固醇食品(如蛋黄、动物肝脏、鱼子、蟹黄)。同时,有意识食用具有降脂作用的食物,如燕麦、玉米、海带、大蒜、苹果、洋葱、红薯、胡萝卜、芹菜、花菜、蕈菇类、山楂、柠檬等,是春季养肝的明智之举。
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  5、减少饮酒:, }. ^8 k3 B1 j3 ~
  每日不超过100毫升(大约1杯),以低度红葡萄酒为宜。# W+ N) @7 \& i8 P7 ]& i
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  6、补充维生素和矿物质:) q$ S8 ~! t% j8 Z% C$ i
  选择服用正规的维生素和矿物质制剂是养肝饮食的有效补充。8 K- z2 {5 d; ~' R$ j+ e+ J  l) a

+ |" Z# m  T4 T/ U* |- O6 R  7、粗细搭配:3 T+ M7 [3 M3 U$ J3 @4 p5 j7 x
  春季饮食不宜过分精细,主食应粗细杂粮搭配,对大多数人而言,每日进食至少50克的粗粮是值得推荐的。
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. Y$ C1 H* Y" X& {4 R  以上7招不仅适用于养肝,也同样适用于养心、养肺和养胃肠等,“总之,是适用于整个春季的养生之道。”
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  一要让饮食温润身体;二要让营养满足机体代谢需求,避免给肝脏制造过多的负荷和垃圾。; g6 _+ [5 q/ K2 R1 H) A3 n( q

# b) I+ A  T2 L5 a$ B7 ?7 B. M  每天要保证“四个一”,即一袋脱脂奶(250毫升)、一个煮鸡蛋、一两豆制品、一两精瘦肉。
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旋乐吧愿伴您每一个美好时光!. k4 U6 T, J* w3 y) C4 w# h
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身体真的是需要我们好好注意啦
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多谢楼主的分享了,可以保存一下
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:) :( :D :'( :@ :o
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:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake:
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