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旋乐养生堂：春季护肝掌握好这7个绝招~
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$ p. Y9 L, y. ]2 `- {
春季要刻意保护自己的肝脏
9 E4 w1 ?6 G u( _ 春季常发流感、流脑等各种传染病，也是高血压、冠心病、胃肠病和肝脏病的高发季节。作为医生的于康认为，健康身体来自科学的养生习惯，而所谓“科学养生”，即“顺时养生”，惟此，才能“和谐共生”。
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4 d, y2 e# U6 d: @2 ]4 s- A( o 春季养生首先要养肝，因为肝脏是人体的代谢核心和“排毒工厂”，既是保护人体的忠臣，更是需要呵护的弱者，所以在春季里，养肝护肝是必不可少的。3 C1 Z( H3 t y* ]3 ?, H& a
' Q3 J2 w, _* F/ P) y& g. z! c 他称，一要让自己的饮食吻合春季乍暖还寒的特点，起到温润身体的作用；二要让营养满足机体代谢需要，避免给肝脏制造过多的负荷和垃圾。为此，他制定了自己的护肝七大绝招，还要求自己减少外出应酬就餐，每日做到进食量和运动量的平衡，因为这是玩转这七招的关键前提。1 P1 y$ R, w# A6 V3 f
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1、控制食量：
( ^* V. A; c3 k 每餐七分饱，晚餐吃得少，睡前不零食，是春季养生保肝的不变准则。% C7 Q$ e! t$ I" p4 o6 z% y
% g" @# l9 f) Z9 u! M 2、摄入优质蛋白，每天保证“四个一”
6 ^! |1 N9 ~1 [2 y, R- g 即“一袋脱脂奶（250毫升）、一个煮鸡蛋、一两豆制品、一两精瘦肉”；同时，每周2至3次的清蒸鱼（每次3至4两）则是为优质蛋白的摄入锦上添花。' F K, {4 y$ l$ l2 I6 @
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3、减少甜食/ R% x3 u& S( ]3 {" m g
同时每日补充一斤蔬菜、两个水果。4、限制脂肪：
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2 V7 L( ~4 n/ d3 ]' z: n7 Q$ K6 l 每日用油不超过25克（2汤勺半），不用荤油、不吃肥肉、不吃油炸食品、不吃高胆固醇食品（如蛋黄、动物肝脏、鱼子、蟹黄）。同时，有意识食用具有降脂作用的食物，如燕麦、玉米、海带、大蒜、苹果、洋葱、红薯、胡萝卜、芹菜、花菜、蕈菇类、山楂、柠檬等，是春季养肝的明智之举。
9 V; q1 d- t3 }. u1 |( e+ C8 U s0 k/ m6 l: B; _( B
5、减少饮酒：
7 i! \; ]9 L# n# | 每日不超过100毫升（大约1杯），以低度红葡萄酒为宜。
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4 C3 z- H4 k% I5 V) a 6、补充维生素和矿物质：
7 `. d. V/ S% Z$ s# b' \& U 选择服用正规的维生素和矿物质制剂是养肝饮食的有效补充。
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1 R# @) G; I3 @ 7、粗细搭配：; F8 B7 I9 B8 b3 Q, z& Y9 `
春季饮食不宜过分精细，主食应粗细杂粮搭配，对大多数人而言，每日进食至少50克的粗粮是值得推荐的。
5 U; K1 u& o& F! d: ~) M4 x" }4 ]+ Y2 Q1 d& h) L6 A
以上7招不仅适用于养肝，也同样适用于养心、养肺和养胃肠等，“总之，是适用于整个春季的养生之道。”
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! ~' ~4 N2 d2 C 一要让饮食温润身体；二要让营养满足机体代谢需求，避免给肝脏制造过多的负荷和垃圾。
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1 p& o/ t# g% l5 c 每天要保证“四个一”，即一袋脱脂奶（250毫升）、一个煮鸡蛋、一两豆制品、一两精瘦肉。
) \; d$ ^' X% s+ @ a旋乐吧愿伴您每一个美好时光！
, U `4 R" `8 Z9 Z# k3 B3 |1 D% P" t# m) N' o* b: L% i1 X2 C" ^; |
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