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♞♞博马♞♞波波教你如何修心养性
2 C5 C$ q* B$ ~! D" [- l7 V 修心：使心灵纯洁
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界$ y# s1 c |. |+ @: M6 G
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怎样做到修心养性呢？# R8 M& E5 \# T( b# I
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1. 生活在当下0 c' c6 B5 W: ]6 C) Z6 k V
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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' l9 ^# h+ |$ s& S2. 生活在这里- ~2 v4 K2 [) J
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" {+ F4 @# N% o K我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。+ G( ]/ i- {) w+ ~% O
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3.停止猜想，面向实际
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9 `( P7 U# L/ t8 h( C8 k( q很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。) j' U/ b( i5 n J
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: m; k* F" B1 q& y$ }4 r7 F4. 暂停思考，多去感受
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很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。. r2 A8 }2 c) ?# d
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! l4 Z; X( ]& F$ B. U/ m# u$ ?& B5. 也要接受不愉快的情感
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& c4 D) h; ~4 y. a- B7 {5 o: h8 Z愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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6. 不要先判断，先发表参考意见
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人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。, U) B5 b) [- C
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- R5 k8 W) S0 n7. 我就是我，对自己负责* {+ m# S( Y8 c
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不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。6 w, L) t# i. I
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人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。4 Q5 T$ A) v" G q
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8. 正确地自我估计6 i6 z7 d3 L) X0 ]5 T
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/ C+ ?% a0 M, ~- K把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。1 S U% \ V* K' } j
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- J: I1 F6 ]% e修心养性益健康
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。5 u& g: V7 D% [0 K2 p! R+ X8 z
& }5 |; o" Q6 s' h9 _& K1 C在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！
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