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最近天朝很多城市都遭受雾霾的侵害,搞的大家人心惶惶,因为空气污染不少人感受到了不适,不知道您是否担心对身体带来的危害呢? 出门不仅要带上口罩,而且也要通过其他方式来尽可能减少伤害,保护我们的身体。
6 t- d5 y, J; x! }以下给大家分享一些食物能增强肺的自我清洁能力,祝大家健康!! d. V w2 x S8 O8 U1 Z3 n2 z" {! [
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肺脏的排毒食品3 w5 e3 l* L L6 s9 x+ o6 l
清肺原理:在中医中大肠和肺的关系密切,肺排出毒素程度取决于大肠是否通畅,萝卜能帮助大肠排泄宿便,生吃或凉拌。" n9 A( h' j y; N2 F- m
2.百合/ f% w. ~) @: S" m) E: L V6 s
提高肺脏抗毒能力
/ E5 C$ {) c2 n( [* p清肺原理:肺脏向来不喜欢燥气,在燥的情况下,容易导致积累毒素。蘑菇和百合有很好的养肺滋阴功效。
6 n3 x) Z( m* U, v. \# |/ K0 A3.山药2 S2 p2 ?! W5 ]: Z
清肺原理:含一种多糖蛋白质的混合物,对人体具有特殊保健作用,补肺益肾。
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$ f: U2 c# S9 c9 |7 d7 {5.银耳$ V) ^8 a3 J p: f* `
6.雪梨! C4 K: M; T+ ]; O
清肺原理:白色入肺,故白色食物都对肺有保养功效。+ A! ?( L; x* A: [4 {
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清肺原理:在人体经胃酸和消化系统分解后,可产生解毒和润肠的功能。
, U( Y% Z* b! Q) e5 X' N8.黑木耳
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! C, Q5 m' c) I4 q A雾霾让天朝人更团结。第二,雾霾让天朝人更平等。第三,雾霾让天朝人更清醒。第四,雾霾让天朝人更幽默。最后,雾霾让天朝人长知识!4 e6 h, K2 l1 M5 F# h
) U. m2 w; v) P" w Q8 F, `. j0 [9 J ~0 a希望大家都能积极应对雾霾,爱护我们共同的地球,共同努力对抗。在此期间尽量减少户外活动,尤其是有肺部疾病或者抵抗能力差的朋友们,珍爱您的身体和家人的,在家无聊的时候哥哥们可以来找如意和锦绣聊聊,欢迎您来吉祥坊做客,吉祥坊祝大家都能健康长寿,吉祥如意。7 U! ~/ b1 X: c( o) k% f- q
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