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旋乐养生堂：保暖防寒 防范秋冬手脚凉
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秋冬季节，很多人都会觉得手脚冰凉，特别怕冷，原因是人的新陈代谢减慢，再加上自然界温度降低，人体血管收缩、血液回流能力就会减弱，使手脚特别是指（趾）尖部分血液循环不畅，导致手脚总感觉冰凉。手脚冰凉只是一种症状，可以通过一些方法自己来防范。$ q, }4 h7 Y F2 m
心平气和：调整心态避免精神紧张或情绪激动，对防止手脚冰凉有一定作用。研究证实，当情绪激动时，手的温度很快会下降3～6摄氏度，平静后便可恢复。
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! T0 H% z: i8 r& e/ C合理饮食： [9 v+ S* y% o2 G# K* `
可适当多食羊肉、狗肉、牛肉、鹿肉等温性食品；花生等坚果也可以帮助身体产生热量、促进血液循环，也可常食之；也可在医生指导下，服用些强身健体的中药，如人参、鹿茸、蜂王浆等，增强机体抗寒能力。* R6 ~' r# i. g1 h
保暖防寒：选择合适的保暖品、鞋袜，如布底绒里棉鞋和毛巾袜，既暖和又舒适；鞋内最好放鞋垫，并经常更换保持干燥。手除了左右手经常互相摩搓外，还要注意戴较宽松的手套，太紧不利于血液循环。- J: P! E: r! b- V: o T, M
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体育锻炼：
' z3 l% U7 Y. _& |$ @1 d% {可以通过打太极拳、步行、慢跑、爬楼梯、健身舞等全方位锻炼。如手冰凉，上肢的活动量应大些，如果脚冰凉，下肢活动量应大些，通过加强对手脚的锻炼，可改善手脚冰凉的症状。打太极拳可以让全身各个部位运动起来，促进血液循环，是保持手脚温暖最好的方法。同时锻炼要经常化，才能收到明显的疗效。
# l. N. D9 f1 ?1 E
3 n5 q2 c P3 S3 S+ l5 x自我按摩：2 L) o8 m& q8 P( @, W5 {* w
按摩的部位有：心俞穴，按揉36次，左转18次，右转18次。这个部位自己够不着可请别人帮助；肾俞穴，两侧各按揉36次，每一侧都是18次。按揉气冲穴，在穴位的下边有根跳动的动脉，先揉气冲穴，然后按揉跳动的动脉处。一松一按，交替进行，一直揉到腿脚有热气下流的感觉为止；揉搓涌泉穴以感觉到热为限度，再搓揉脚趾，特别是大脚趾头第二节的几根汗毛的地方，叫“三毛穴”，要多揉搓，然后稍用力捏3～5下。# N, {5 [% q' I. }5 F( P4 V
?! q" M. h r* p, h% L' n热水泡脚：4 y+ k' ^! E/ w: m9 P
可在每天晚上用热水泡泡脚，也可以切些生姜片，用开水冲泡，待水温稍热，脚缓慢放入，泡上15～20分钟，可以加快血液循环速度，还可消除疲劳，助于安眠。
( V. F) {3 P* I' n: G: S. L
/ T* w: y, V! h1 f8 w方法很简单~ 喜欢的话记得分享给您身边的好友哦~3 \* \9 `8 W, @2 Q
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PS:旋乐吧周年活动与周年抢楼活动名单均在明天公布！！6 H5 q/ b2 ]& O, v& J
0 B9 e3 B. F6 Z7 V9 G2 B/ {☂加入☞┣旋乐吧┫☂/ w* j3 l) A0 P5 F! W6 S
↗畅享游戏乐趣㊣感受精彩刺激↖. a% U2 b6 m! H& E- g
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0 g$ ]( }! `. o1 z8 P" x4 E2 v s
您可以将金发女孩的养生知识分享给您的家人和朋友哒 |
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! k3 e' D7 R2 m0 C$ I
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